Women's health: menstrual cycle, menopause, hair, intimate hygiene... How can you adapt your routine to hormonal changes?
Women's health is not limited to a single issue. Menstrual cycles, hormonal fluctuations, perimenopause, menopause: each stage of life brings physiological changes that can affect comfort, energy levels, skin, hair, and even intimate balance.
Understanding these mechanisms allows you to adopt an appropriate, gradual, and safe approach, complementing a balanced lifestyle.
Understanding the impact of hormonal changes
The menstrual cycle is primarily regulated by estrogen and progesterone. Throughout life, hormones influence:
- pelvic comfort
- mood
- sleep quality
- vitality
- the quality of skin, hair, and nails
In addition, during perimenopause and menopause, the gradual decrease in estrogen can be accompanied by symptoms such as hot flashes, sweating, sleep disturbances, or irritability.
A comprehensive approach—a varied diet, regular physical activity, stress management, and, if necessary, appropriate dietary supplements—can help you get through these periods.
Our dietary supplements for women's health
🌺 Women's Serenity: supporting the different hormonal phases
Certain plants are traditionally used to support the different stages of women's hormonal life.
The formula PharmaSmile Serenity for Women combines:
- Chaste tree : contributes to comfort before and during the menstrual cycle
- Alchemilla : traditionally used to support the female cycle
- Rhodiola : helps the body adapt to emotional stress
- Black cohosh (Cimicifuga) : helps relieve menopausal symptoms, particularly hot flashes
- Turmeric : contributes to maintaining healthy joints and has antioxidant properties
💅 Nails & Hair: supporting keratin in the face of hormonal changes
Hormonal fluctuations can influence the hair growth cycle and the quality of nails.
The formula PharmaSmile Nails & Hair contains:
- Biotin (Vitamin B8) : contributes to maintaining normal hair
- Zinc : contributes to the maintenance of normal hair and nails
- Vitamin B6 : contributes to the regulation of hormonal activity
- Vitamin B5 (pantothenic acid) : helps reduce fatigue
- L-cystine, L-cysteine, and MSM : sulfur-containing amino acids that are part of the composition of keratin
- Nettle and horsetail : plants traditionally used to support hair beauty
Dietary supplements are not a substitute for a varied and balanced diet or a healthy lifestyle.
Intimate hygiene and pH balance
The intimate area has a specific pH and fragile microbiota, which can be influenced by:
- the menstrual cycle
- pregnancy
- menopause
- certain treatments
A suitable skincare product gently cleanses without altering the skin's natural balance.
Formulated with:
- Aloe vera : known for its moisturizing and soothing properties
- White orchid : used for its softening properties
- Lactic acid : helps maintain a healthy pH level
A versatile natural treatment: nourishment and protection
Rich in essential fatty acids and vitamin E, argan vegetable oil can be used to:
- Nourish and soften the skin
- Help protect skin from drying out
- Improve the appearance of dry hair
- Nourish weakened nails
It fits easily into a daily beauty routine.
Taking a comprehensive approach to women's health
Taking care of your hormonal health involves:
- a balanced diet
- sufficient intake of micronutrients
- regular physical activity
- effective stress management
- appropriate medical care
Dietary supplements can provide occasional or targeted support, but they should never replace medical treatment or professional advice.
If you experience persistent, severe, or unusual symptoms (significant pelvic pain, abnormal bleeding, marked hair loss, severe menopausal symptoms), it is essential to consult a healthcare professional.
Listening to your body, understanding your hormonal changes, and adapting your routine are the first steps toward balanced and sustainable women's health.
