Colds, Flu:
How to recognize them and what to do?
The common cold, or rhinopharyngitis, and the flu are common, benign respiratory ailments that generally heal spontaneously. Although it may sometimes be necessary to seek medical advice in the event of a complication, it is possible to relieve the symptoms.
Flu or cold?
While the common cold is more commonplace, the flu can become more serious. How can you tell the difference between these two types of viral infection?
What can I do to get some relief?
Simple measures can be put in place to help cope with the symptoms.
- Air your rooms every morning to renew the air.
- Drink regularly to avoid dehydration (especially herbal tea or broth), especially if you have a fever.
- Sleep with head elevated if lying down is difficult.
- Wash your nose regularly with a saline solution (saline solution, isotonic or hypertonic seawater spray).
- If necessary, use an appropriate pain reliever or fever reducer (e.g., acetaminophen), following the recommended dosage.
If symptoms persist or worsen, consult a doctor.
For those around you, don't forget to apply barrier gestures to avoid transmitting the virus.
Food supplements can be your allies in the fight against these infections. Your pharmacist can help you find the right solutions.
Read our article on how to boost your immune system.
Pharmasmile solutions
Dietary supplements designed to support daily comfort, especially during winter months.
Respir’Essentiel Nose-Throat
This natural, vegan dietary supplement has been carefully formulated usingchemotyped essential oils (oregano, mint, eucalyptus, ravintsara, rosemary) and plants to support the comfort of the throat and pharynx.
This syrup is a natural, vegan dietary supplement, carefully formulated with plant extracts. plants and chemotyped essential oils, selected to help promote throat comfortin a natural way.
Dietary supplements dietary supplements can contribute to the intake of certain nutrients as part of a balanced diet.
They are not medicines and cannot prevent or treat disease.
It is recommended to seek advice from a healthcare professional before use, especially if you are undergoing treatment, are pregnant, or have a chronic condition.
By following these tips and natural solutions, you'll be able to face the flu and colds with greater peace of mind. With a balanced diet and the right preventive measures, these ailments will soon be a thing of the past.
