Aromatherapy in the Summer: The Right Choice at the Right Time
Summer is the perfect time to spend more time outdoors: sunny days, meals on the patio, walks, and long evenings under the stars. But this season also comes with a few minor everyday annoyances: sunburn, insect bites, sluggish digestion, or discomfort during summer evenings.
Certain essential oils and vegetable oils can be useful additions to your summer first-aid kit. But you still need to choose the right product at the right time.
Calendula, spike lavender, lemongrass, true lavender, or peppermint: discover our must-know aromatherapy essentials to help you enjoy the summer with greater peace of mind.
After being in the sun
Calendula oil macerate is valued for soothing sensitive and irritated skin.
Apply it to healthy, clean, and dry skin.
If you experience a severe burn, blisters, or persistent pain, consult a healthcare professional.
Spike lavender essential oil can be used topically to help relieve mild skin discomfort.
It must be diluted in a vegetable oil (such as calendula oil) before application.
For summer evenings
With its fresh, lemony scent, lemongrass essential oil is a must-have for outdoor gatherings and is known for keeping insects away.
It can be used occasionally in a suitable diffuser, following the recommended number of drops and duration of use.
Lavender essential oil helps create a gentle, pleasant atmosphere at the end of the day.
It can be diffused on its own or combined with citronella.
After a hearty meal
Peppermint essential oil is traditionally associated with digestive comfort.
This product is highly concentrated and should be used with caution. Consult your pharmacist before use and strictly follow the product’s instructions.
Sweet almond oil can be used on its own to nourish the skin or as a base for diluting an essential oil.
Before using for the first time, test on a small area of skin. This product is not recommended for people with nut allergies.
Precautions to Keep in Mind
Essential oils are powerful and should not be used like ordinary products.
Follow the recommended dosages and directions for use.
Dilute them before applying to the skin.
Avoid contact with the eyes and mucous membranes.
Do not apply them to broken skin.
Keep them out of the reach of children.
If you have any questions, ask your pharmacist for advice.
The essential oils discussed in this article are not recommended during pregnancy, while breastfeeding, or for children under 6 years of age.
Always refer to the precautions listed on the packaging of each product.
Discover the PharmaSmile Aromatherapy line at your local pharmacy.
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